Day Twenty: Quiet

 Quiet is something I search for in my life each day. Quiet mind, quiet body, quiet soul and today is no exception. I haven't come close to quiet exactly but during a freestyle dance class at the gym today I found a bit of quiet, in-the-zone time. I've got work to do right now so maybe tonight I'll take 5 minutes and sit in silence and just be, that would be really nice.